tw also dont read if youre an oomf . but like does anyone know how to like not relapse #help i dont know what to do

google is not helping girl im not abput to meditate

hi im not an oomf so i habe answer. ok. so some methods ive done is poke myself with a fork, rubber band but ghat is like israeli propoganda and doesny work for like nyone, drink ice cold water to lowkirk regenerate yer mind, or js punch urself (since it wont leave scars.) ok but i reccomend fork cuz it can feel slightl similsr

@mettazashihirokun
okay thank you thak you thank you i appreciate this

i really like drawing with red marker(on paper but u can do whatever probably) just seeing the color is pretty good for me maybe i am bad at copi ng but atay safe

holdinf ice on skin is good coping thing ok im not oomf but i think your cool and i want to us to be cool

sorry im lowkey a random but something tnat helped me quit was like saying ill do it tomorrow and plan to but then by then atleast most of the time you'll not feel like it or it'll be easier to not do

idkif im oomf but i hope u are ok th things above work well i dnt have anythjng new sorry

put ice on your arms and like,trace it againstur scars lightly dont get cold burns tho they hurt