put yur feet on the ground, feel the floor undr them.
run your hands under cold water, feel how the water fflows oof your hands.
lay on your back and take deep breaths, feel how youf lungs expand with each breath.
dance to k-pop bc ur an icon

breath. its gonna be okay, this will pass like it always does <3

listen to music, something that you love, i like sad songs that make me sob, or maybe somthng really upbeat and sassy that makes you just get up and dance. im not normally a dancer, but with my door locked and closed, and good music blasting in my headphones, i dance crazy. im not sure if its the same for everybody, but music is very impactful to me.

open ur window and stick ur head out, fresh air works wonders for me, sometimes ill just sit outside on the grass and listen to the wind the trees, nature is also very impactful to me. Maybe try that :thumbsup:

girl bye u arent derealizing :joy: i have dpdr and when im derealizing im still aware IM real. you saying 'im not real' shows me youre doing ts for attention :sob:

@senketsuakochan bro leave her alone.
"fake" or not shes struggling and you dont need to start poking at her for it

@-osora- fuh naw bru im not js gna be nice to someone whos homоphobic

@senketsuakochan
Why? its wht they choise to support.
just because someone doesn't have the same thoughts as u abt smth doesn't mean u need to be a jerk

@-osora- girl bye having an opinion isnt something anyone should have if its about human rights, you actually are js sped

@senketsuakochan why does it matter?
its not yor opinion to have

@senketsuakochan ok so? nobody cares if you have dpdr or wtv some people may show it differently? People can derealize without having to put a label on it. Again, since youre not listening, i'm not hòmòphòbic. In the moment, it was peer pressure. Stay in your own fcking lane dude. why are you still trying to pick fights with me? its over bro omg

:grimacing:

:thinking:

Literally all of you arent logical normal people can derealize its not always a disorder how dense are you just shut up no wonder you were in a psych ward honey just shut up.

imagine being hоmophobic

ur weird lmaooo u do not have derealization episodes AT ALL :sob: if u did, youd still be in it, and hmmm someone seems to recall events quite fine.... someone seems to be normal hmm....

@senketsuakochan imagine being in a psych ward

girl bye im not in a psych ward im in my house

and baby if ur as 'mentally unwell' as u claim to be you wouldve been in one dozens of times

@senketsuakochan ok :joy:

@senketsuakochan im way more mentally stable than you are honey

at least im actually making an effort to get better while your over here just drowning in the same misery girl byd

girl bai im completely fine, and its so funny to me ur talmbout how ur trying to get better when all u post abt is how much u hate yourself :sob: i post abt how much i love my bf u post abt cutting we are NOT the same

OMG GIRL IM CRYING UR IN LOVE WITH A FICTIONAL CHARACTER UR FUNNYYYYY

@senketsuakochan Am i not allowed to struggle now or smth? :sob: your logic is hilarious girl this argument aint going anywhere go to your bf

@senketsuakochan yeah okay i know its a normal phase around my age do you think i give a fųck lol im done talking to you youre so unreasonable

'am i not allowed to struggle' in the exact same convo where u said 'im more stable than you' mamas i feel great meanwhile you cry on here everyday about sum bs

@loversrock IM CRYINGGGG UR MAD CUZ IM CLOWNING YOU FOR BEING IN LOVE WIRH A FICTONAL CHARACTER UR SO CORNY AND EMBARRASSING

@wowzeriiffiic

hello!

@senketsuakochan bru nobody cares what u think let her be :sob:

@-osora- pls go rub ur discharge on jesus

@wowzeriiffiic dude ts is deep frying me im crying so bd

at least i go to him with my problems
@senketsuakochan

@-osora- girl bye if he was real u wouldnt have problems

i giggled

religion..is..a cult..

no, we face day to day problems and hes here for us.
its people lije u who keep making them
@senketsuakochan

@-osora- you are out of ur head

why are you still yapping bro the conversations done stop obsessing over me :joy:

no, im not actually :smile_cat:
@senketsuakochan

did you know that in arguements that if one person is calm and the other is yelling atyou and calling you things that means they know theyre losing the argument but they dont want to admit it?

source: trust me bro

@bleedthefreak IM CRYINT

@loversrock the way nobody is yelling.... ur saying ts cuz u know u look stupid

@bleedthefreak ahh yes, getting out the ALT acc now aren't we?

@senketsuakochan nope youre just getting mad and worked up over something stupid its psychology

@loversrock 'its psychology' mama im taking college level psychology and using what ive learned you're the one pissed and is freaking out, not me :sob: i said i feel completely fine and i am honestly happy that nobody likes you

@-osora- puurrrr period clocked her tea forreal slayyy oop

@senketsuakochan do you think i give a shìt if nobody likes me? thats their loss. also, if youre taking psychology, try using it.

@-osora- im too lazy to log into the other one my bad i guess?

@bleedthefreak real

@loversrock i am using it which is how i know youre faking a derealization episode

@bleedthefreak lol im sobbing imagine deleting a comment and blocking someone :sob: peak comedy right here

@senketsuakochan we all have different ways of expressing emotions and this is my way of expressing it. If you dont like me, cool, stop making posts abt me and obsessing over me. Im lowk getting bored of this back and forth argument soo have a nice night

i argue cuz uts funny and ur easy so LMAOOO bye ill be back to argue in like a month

thats what the block button is for! :smile_cat:

@senketsuakochan ill hold my breath

"clock it pookie" im sorry im rolling :sob: theres no way your old enough for colorslive im sorry :sob: :sob: @-osora-

@placeingtheblame
bru i was being funny

@placingtheblame

im sorry but this is not what derealizing is i dont comment on this stuff usually but when it comes to faking a literal disorder for attention i get mad <//3
lets not attention seek and instead lets be normal

ok bye

seeking attention is not hot, useing jesus as a excuse is not hot

:joy:

im not seeking attention you ré****

god ur spedtаrded :joy: 'im not attention seeking' so actually yes you are