eat water

wait no uhhhh

remember whatever you do
dont fall into diet culture

one cookie isnt gonna ruin your whole day
Please never get that mindset

Maybe...do 20 pushups a day? thats what my dad makes me do!

@ALIENS_ARE_KOOL ill try, its hard for me not too

@Silly-Little-Jester ill try that. cant be that hard

@Maple_The_Artist
try just
improving little things
overtime
dont go all in it WILL hurt more
:D

@ALIENS_ARE_KOOL thanks for the advice

@Maple_The_Artist
oh and if you want a diet
ask ur parental guardians/guardian
pls dont self diet

@ALIENS_ARE_KOOL
they are far too strict. they wouldnt really try,

@Maple_The_Artist
then workout a little more id say
and
try focusing on body positivity

Aphrodite, the most beautiful hellenic gods was
chubby!

being super skinny isnt healthy
being super fat isnt either
health is about balance

@ALIENS_ARE_KOOL

thanks so much,, can we be friends? ur so kool- :sob:

and i wzs thinking 20 squats an 30 sec plank, and a 30 sec wall sit per day?

@Maple_The_Artist
Sure

:scream_cat:

@ALIENS_ARE_KOOL
:stuck_out_tongue:

probably the most basic things you could do is try to exercise more often, like doing 5 push ups thr first day, then go to 10, 15, 20, and so on (obv /nf just a suggestion) :thumbsup: im wishing you luck!! :innocent: /gen