ble by eulogistical
Guys I'm depersonalizing and derealizing right now, ts happens daily but i'm having more trouble grounding than usual
any tips you might have
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14 Jul, 2025, 8:01 pm
I experience that a lot. If it helps with you, i usually take a deep breath, remind myself that its not real and itll pass. The main thing that i do tho is i take a drink of water. Drinking water during depersonalization tells your brain "hey, this isnt real calm down."
14 Jul, 2025, 8:03 pm
@JuniperStar ill drink some water see if thats helps, thanks :turtle:
14 Jul, 2025, 8:08 pm
@eulogistical ofc anytime :pray:
14 Jul, 2025, 8:51 pm
I have no idea what any of those words mean because i refusr to listen to my WHITE psychiatrist named Dr. White.
so uhh drink water and pat yourself on the back. i have praise stickers for you now
14 Jul, 2025, 9:08 pm
@S0METHING_NEW Lol depersonalization means disconnecting from myself , it basically feels like im out of my body just watching it do things, and derealization means disconnecting from reality, so its like distorted and wrong, surreal almost
14 Jul, 2025, 9:49 pm
well i have good boy praise k.nk stickers now so Good Job!!!!!
uhhhhhh yeah i havent done that except once i depersonalized at a school book fair