I gave up on my summer body goal :broken_heart:
"Im bieng healthy" i say as i scran my 5th chocolate bar :pray:

@MollieLovesClaggor bro fr :disappointed: i ate like a whole box of cookies and a big bowl of ice cream last night :sob:

@Character-Login7 LMAOO :sob:
"The diet will start tomorow"

i alr got that bro. (i got it cuz there was no good snacks)

Don't stop eating! Trust me it doesn't help, and it makes your cravings worse! :disappointed: :pray:

If you want that Summer body, exercise is the first way to go. Intermittent fasting helps, but you should also aim for a healthy diet.

Perhaps once a week, you could try fasting breakfast and lunch for one day, then a modest dinner, and keeping your meal portions small. On days when you go out and get hard exercise, you could go for a larger meal to supplicate growth.