think about all the happy stuff

and tell people when u feel like hurting yourself

i for one would listen, and others will on here

@Akumatized_Marinette
mk tysm

ur welcome :smile:

BEAT THE SH%$ OUT OF YOUR PILLOW

always works for me

@-Gooey-
op- lol oki tysm

:smile:

if that doesn't work...

<(O)>　<(O)>

Play a game, go back to the first level and

BEAT THE SH%& OUT OF THE ENEMY-

do i have issues?? :smiley: :fire:

@-Gooey-
maybe lol but who doesn't

Not me :nail_care: :nail_care: :sob: :yum: :yellow_heart: :smile_cat: :snowman: :Watermelon:

:watermelon:

@-Gooey-

i like doing the 1st one with my teddy

I may have a few tips that help me so

-There's the eyes, ears, nose, and touch, mouth thingy, basically, find 5 things you see, 4 things you hear, 3 things you smell, 2 things you feel, and 1 thing you taste. It helps distract your mind

-Then if you have a favorite plush that comforts you, hug that or maybe like pet it(?), I usually carry around a small duck for my anxiety, sometimes just having the presence of something you like can calm you

-Draw, drawing can definitely distract you, maybe-

-Draw something silly, or imagine scenarios for your oc's and draw them out

I know it's not a lot, but hope it helps ^^

@Luna_Cookie
ooo ty i do have a plush like that ive had him my hole life lol he's a lion named lion

im not a expert but i listen to music to stop the voices in my head! i hope that works but some stuff i'd also reccomend:
throwing a tiny stuffy across the room
making a fort
screaming into a thick pillow
hugging a favorite plushie
hugging someone you love
fidget toys
petting a animal
and thinking about someone who inspires you or keeps you going during the hard times!

i get a rubber band and slap it againstmy wrist, it doent work for me but might for you :)

@JustAHuman
Oooo oki tysm!!

@pear-60
op-

my pleasure!

no really! it worked really well for my friend

@pear-60
ooo okay!!

ok so these were my strategies

1: drawing with red marker/pen on your arm
2: holding an ice cube in your hand
3: music (full blast)
4: do someones hair (for me its my sister but you can do anyone)
5: go on a beautiful trail and js walk (idk this rly calmed me down during episodes)
6: drawing
7: yoga? (idk either)
8: start a new show
9: hang out with siblings
10: watch the sunset/sunrise or the moon
11: start a new self care routine
12: learn smth new
13: try new a makeup look

hope this helps!!

@-Harvey_Draws-
oo tysm!!

hey ppspss @nonvluna is paper bag a bad person or is that only cosmo,,

@_-P01S0N_FL0W3RS-_
they both did an inappropriate rp together but idk its really how you vew them cosmo did more bad things tho

@nonvluna

so do i like. tell them to dni w/ my partner,,

like i dont even know what the hell the drama is

@_-P01S0N_FL0W3RS-_
up 2 you

@nonvluna

might i know what the drama is exactly then ??