sleeping after eating helps with gaining weight

peanits :zzz:

as someone trying to gain weight aswell boost plus (yes those nutritional milkshakes) help a TON went from like 89 to 99 in only a few days of using, im not done cuz i wanna be atleast like 130 but they seriously help alot. i recommend drinking every two days and ***AFTER*** u eat cuz u should fill up on food calories rather than liquid calories, also drink them cold cuz they suck a.ss when they are warm at the slightest

ensure plus/high protein is also good if u cant find boost plus ALSO nuts, beef, chicken breast, beans and milk are high protein foods :turtle:

@LocalStoreCoupons THIS. ^^^^^^^^^ especially really filling/high protein foods

it seems hard right now but its gonna be ok. :heart: life was never made to be easy or "low risk high reward" it sounds hard to do but you just need to keep ur head up, ur back straight and take the hits bcuz once the smoke clears there will always be a happier, better life waiting for u. i love u colton ur one of my favorite ppl pls remember that /p im here if u need anything bro

@borderjumper590 @LocalStoreCoupons ty tyler amd craig!'!!