tips for sh by Rebel_circus-
・listen to or make music
・cry
・spend time with pet
・write how u feel
・watch tv/yt/tiktok
・read
・draw
・snap a rubberband
i hope some of these help as someone who sh i find it hard to stop once im in the mindset to do it but remember its okay to talk to ppl its okay to cry its okay to let out your feelings this does not make you weak at all. im here for anyone that needs it
love ya'll
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30 Jul, 2024, 10:20 pm
or snap pencils
or use an anti-stress toy to help relax!