-eat chocolate or drink tea
-stay in bed or sofa
-for ur cramps u can try a hot or warm bag with water (one that is made from silicone, not a regular one) and you can put it in your belly.
-for entretainment you can watch movies or series, probably from netflix, disney+, crunchyroll or just watching videos in youtube. you can also call your friends or play videogames
-maybe take a nap if it hurts too much.

make sure to drink water and if you dont have a silicone bag you can use a pillow or a plushie for ur belly and a blanket

ur welcome and tell me if you have questions hehe ;) <3

i have cramps and have to do homework... :nerd:

CRAMPS ARE THE WORST
<333333333333333

CHOCOLATE IS GIRL THERAPY

Hope you feel better.
If you have cramps, just make sure to stand up and walk for one or two minutes if it has been a while since you've last stood. It actually helps a lot.

Were are you i miss you sm :weary:

@-AliPe- OMGGGG TYSMMMM

@Coquette_Baddie THANKSSS BESTIEEE

yw im on a break can you make a post and tag the ppl in my bio

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ugh periods are the worst!
Tips:
- hot water bottle on your stomach as you would normally get cramps in places aroud that area
- if your bored do things were you dont rlly move
-stay in bed or on the sofa
-chocalate normally helped me but if you want to eat different thats fine
- also never wear white underwear on your period or else it could stain

TOP TIP-if in an emergencency use about 6 layers of toilet paper if you have no pads.
hope that helps!

@Casidie-Is-A-Queen omgg tysmm!!? :heart: :heart:

@XxYourFavBlondiexX np!