Help. by -_Candy_Cane_-
how do you calm down when feeling severely depressed, water aint working and you cant breathe and nearly panic attack????/VRRSSSS
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19 Dec, 2023, 8:57 pm
@-Rubythedemon-bat- Tried..
19 Dec, 2023, 9:04 pm
@-Rubythedemon-bat- just fonna cry in a pillow gn
19 Dec, 2023, 9:05 pm
gonna*
19 Dec, 2023, 9:20 pm
take ten seconds to breath in and out slowly if u havd any stress relief toys squish them on fidget with them and snuggle up into a nice comfy blanket and watch a nice calming movie that helps you to calm down or watch ur fav calming tV series or calming music i hope this helps!!!! sorry if not :(
19 Dec, 2023, 9:27 pm
this is what i do: burrito yourself up with your blanket in bed, get your favorite snacks and/or drink, then watch yt, tv, etc...ice cubes help too
19 Dec, 2023, 9:53 pm
@hitori_de- @Marlee9910 This worked tysm!
19 Dec, 2023, 9:56 pm
:blush:
19 Dec, 2023, 11:16 pm
np! have a good early christmas and new year!!
20 Dec, 2023, 4:55 pm
@Marlee9910 :smiley:
@hitori_de- ty you to!