A friend recommended me an audiobook. An audiobook about C-PTSD.
I was honestly in denial that I had any trauma from my upbringing. But after listening to a most of it, and using the lessons I've learned to help me pinpoint flashbacks, I do believe I have C-PTSD.
Even right this second I'm going through the motions of a flashback. It freezes me. It makes me avoid any sort of interaction.
For days weeks or months at a time I would be stuck in an autopiloting cycle.
crazy..

#HighArt