copeing by Josephine-Hildaburg
i love my copeing mechanism i just close my eyes and apply pressure to them then i see black grey and white spirals that eventually have color then random text pop up like im in a trance no more grief, depression, overwork, tinitis, mistakes, falling in love. just me in a void of spirals @Your_local_eevee @raeleighs_worksh0p @Cosmic_k1lljoy do you think its a good copeing mechanism? its just so addicting it only causes headaches :smiley:
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20 Jun, 2023, 5:20 am
I think you should look into guided meditation! Since this current way causes headaches/eyestrain, it may be a good idea to explore painless options.
However, pressure does help anxiety/panic, so I suggest weighted blankets or warm washcloths over the eyes for relief :)
20 Jun, 2023, 5:33 am
@raeleighs_worksh0p but this one makes me lots of spirals its just so calming and addicting
20 Jun, 2023, 5:34 am
@Ricochet_Studios
Like, it makes you see spirals? Is that what makes you calm?
20 Jun, 2023, 5:37 am
i dont know but at least i dont have to worry about thing just me in my mind no depression, anxiety, overwork, falling in love just my beutiful spirals @raeleighs_worksh0p
20 Jun, 2023, 5:43 am
@raeleighs_worksh0p is a headache really that bad of a price for happiness?
20 Jun, 2023, 5:47 am
@Ricochet_Studios
Are the headaches bad? If not, I don't see why not!
20 Jun, 2023, 5:54 am
i dont my head just feels like itll explode but the spirals are the only thing that makes me calm @raeleighs_worksh0p
20 Jun, 2023, 5:55 am
@Ricochet_Studios
As long as you're okay, then :)
20 Jun, 2023, 5:56 am
@raeleighs_worksh0p okay
20 Jun, 2023, 6:00 am
@raeleighs_worksh0p the spirals are so calming
20 Jun, 2023, 6:07 am
@Ricochet_Studios
Sometimes spinning/rotating/floating things calm the brain down, so watching fish swim and fans spin can help ease your mind, too
20 Jun, 2023, 6:08 am
@raeleighs_worksh0p hm that sounds relaxing
20 Jun, 2023, 6:10 am
**** i need to check your dni @raeleighs_worksh0p i keep meaning too ima chach real quick
20 Jun, 2023, 6:11 am
why did they censor c r a p
22 Jun, 2023, 12:26 am
of course it's a good coping mechanism, everyone has their own way of coping
For example, one of mine is to belt out a vent while I play my guitar
23 Jul, 2023, 12:50 am
better than what i do lol
24 Jul, 2023, 7:23 pm
@Your_local_eevee lol