@Lydi072 Do you need some coping skills? do you want to talk about it? Or do you need me to distract you?

@Lydi072 They are skills to help bring you to a better place

@Lydi072 The one that works on almost everyone is the tipp skill // i learned all this in therapy //

@Lydi072 Yeah of course!! TIPP stands for Temperature, Intense //kinda// exercise, paced breathing, and progessive muscle relaxation

@Lydi072 Temperature is usually the one ********** recommend because it is usually the most effective but we can do any

t.*********

@Lydi072 So this is gonna sound fairly uncomfortable but it works, get a bowl or sink full of cold water, then you need to put a couple ice cubes in it

@Lydi072 then you are gonna need to dunk your face in for about 30 seconds, put your hair in a ponytail so it doesn't get wet, also there are other ways of doing this if you dont want to

@Lydi072 it kinda shocks your body and slows everything down so you can think clearly

@Lydi072 Tell me when your done

@Lydi072 i hafta go but we can talk tomorrow i promise, im so sorry