the first wave of the quaratine was like vacation for my mental health, I never felt so good/happy and motivated, until the end of the year - new year, my mental health made like a 180 degree turn, I feel like a mess, my anxiety gotten worse I can't interact with my friends anymore without feeling anxious I rather keep myself isolate, I can't drink coffee anymore or my body starts to shake heavly and its getting harder to breathe, I dont know how to get my stuff together