For those with no outlet by ClockwiseLeon
one: Listen to music
two: Watch funny videos
three: go outside. maybe even walk or jog
four:Keep a journal and write about your day
five: write ten things you're grateful for
six: talk to a friend
seven: disconnect from technology
eight: look at cute or happy photos!
nine: if you feel the need to punch something, use something soft like a pillow
ten: count to ten
eleven: do something nice for someone
twelve: take a shower
thirteen: spend time with pets
(cont) #colorspositivity
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07 Aug, 2018, 3:17 am
fourteen: ship smth healthy that you like (something i do sometimes)
fifteen: make a poem
sixteen: control your breathing
seventeen: express yourself through art (draw something happy!)
eighteen: play video games
nineteen: squeeze a stress ball
twenty: bike, skateboard, or whatever else
there's many more than what I've listed. Find something that makes you happy and do it. We all get down sometimes, so it never hurts to have a healthy outlet or way to calm down!
07 Aug, 2018, 3:18 am
If any of you want to, I'd suggest making something positive too. Even if its just a drawing with barely anything written. Positivity goes a long way!
07 Aug, 2018, 3:26 am
this is so sweet! i’m glad you made this :) thank you!! <3
07 Aug, 2018, 3:31 am
A lot of these are really good coping mechs!
Thank
07 Aug, 2018, 4:20 am
super sweet! thank you!
07 Aug, 2018, 4:50 am
This is really helpful and nice of you, something I needed today. thank you.
07 Aug, 2018, 5:00 am
thank you leon, very cool
07 Aug, 2018, 12:13 pm
Cool. I might think about doing something like this. :)
07 Aug, 2018, 8:11 pm
this is useful since i just found out my cat has feline aids and i have to put him down friday and i am in full mental breakdown mood oof thx :/
:')