Its fukin hot where i live even though we are known for being cold. Also, chest pains could be serious if you can see an after hours clinic or something that'll help dont need to like go to the ER. I got some condition and my chest hurts forever :)

uhhm no jokes but yeah go see someone

If youre undergoing intensive pain you would need to see medical help, you never know and may want to be cautious.
You don't have to but do you want to privately talk about what's worrying you? Is it w what u told me?
Remember, you can always delete my comments if you're nervous about them- maybe u can talk to me on one of my older drawings on my doodle acount, no one would see and I'll make sure of it.
To deal with anxiety I have a few methods, but as I said before, Im not the best with dealing with anxiety & usually resort to forcing myself to go to sleep. you can always ramble- i found that to be a good method. just simply babble about what you like, try not to focus on what's troubling you.
I also multitask, distractions help but can make u lose focus if you're doing too many things at once.
watch speedpaints or artists drawing, it can be soothing to watch it, or even listen to calm music.
I'll try to think of more methods but do take care !

Are you feeling alright? :c
Going through something like this is really tough. Do you need someone to talk to? Because I'm more than happy to listen.
And I don't know if you ever knew this, but I do have a submission for you to comment on