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27 Jul, 2015, 1:54 am
Everytime i have a fear of death, i just keep thinking that it's not gonna happen for a long long LONG time.
And then i just watch some funny youtube videos to clear my head and to help me relax.
Hope this help in someway. <:3
27 Jul, 2015, 1:54 am
Okay, well, I get anxiety attacks a lot. I usually do these to help me relax.
-Close your eyes and take deep breathes in through your nose and slowly let it out of your mouth.
-Listen to relaxing music, like sounds of small running river or ocean waves and close your eyes.
-Do yoga
-Do something you enjoy that relaxes you.
-Drink some herbal tea.
Any of these things help me.
-^^- <3
27 Jul, 2015, 1:56 am
And most of all, clear your mind.
UvU