-Talk to someone (talk to someone that you trust, tell them how you've been feeling, just let it all out)
-write it and light it (this is kind of fun, on a sheet of paper, write down everything negative in your life, grab a lighter then take it outside, perferrably away from anything flamable, and light that b-tch on fire and watch it burn it will give you an odd satisfaction. If you can't burn it then rip into tiny little pieces or scrunch it into a ball and throw it as far as possible)
-do some excerscise (excerscising gives you endorphans which are happy checmicals)
That's really all I can think of for now, if you would like to add some coping skills that you have, then go ahead and leave them in the comments below.
Sorry if this post kind of sucks I've felt a bit off lately but I shoulde be better in a few days.

c:

thanks

i have a tendancy to listen to nothing but sad, depressing music when i'm feelin under the weather, but I need to stop doing that cx

This helps me thank yew c:

its cool you try to help