Symptoms/warning signs of an anxiety attack include; hyperventilating, going pale, fidgeting in the hands or arms, feeling paralized, feeling like you can't talk, feeling a need to escape, shaking or being jumpy, feeling like you've shrunk, anger, feeling like everybody is right up against you, sometimes itching may occur, getting hives/red bloches on skin, and things like that.

What to do when someone has an anxiety attack; Take them immediately out of the situation, go to a quiet, empty room (usually the bathroom is a good place), remind the person to breathe, slowly and steadily, whatever you do DO NOT leave the person alone, stay close by at all times (that doesn't mean be right up against them; give the some space) DO NOT tell the person that they have no reason to be anxious (that just makes you a d.ckhead), try to remain calm and positive, but mostly calm
(cont. down below)

When the person starts breathing normally again ask them (if you are in a public situation) if they are okay to go back out or if they would like to go home, if they say go home, you take them home, I don't care if your friends will think you're boring or a loser, you take that person home. If the person is already home ask them if they are good or if they would like take a nap (sleeping always helps me) if they wish to sleep for a bit then go get them a small glass of water, make sure they drink a little bit then leave the room so they can go to sleep. Now I know what you're thinking "But, Kenna, didn't you say that we couldn't leave the person alone?" Yes, I did, but if the person's breathing has gone back to normal and if they seem less wide eyed and shaky then it should be fine to leave the room.

I have Anxiety too :c
Thanks for teaching me what to do :)

I used to feel like this a lot... but now it's weird because meds :(
I don't want to have to take meds, but I don't want to go back to the anxiety...
Dx