Let's Help klkbird9! by Bully Free Zone

"time for one more thing, the very last reason why im being bullied is because sometimes i go mental. after they came not only i became very shy, but i became a bit cracra as in after w
a few words from them, i do one of three things, and there not good. one,i'll scream and run out crying. two,i will get mad and yell at them. or three, which i always try and not do, punch them in the face. but i always end up crying no matter what." (continued in comments)

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painted on a Nintendo 3DS
01 Aug, 2014, 3:20 am
01:43

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Bully Free Zone

01 Aug, 2014, 3:23 am

(continued from description) "but one day i talked to the "boss" bully. he said to me as i walked to the playground "HEY EVERYBODY LOOK! ITS THE BABY FROM NEXT DOOR!". everybody laughed at me but i also laughed as i wiped my tears away. but after me and my one friend, nikki, talked to him, lets just say it didnt end well, for me anyways. ;-;"

TheWhiteSpirt

01 Aug, 2014, 3:56 am

Free zone ive been bullied to i sumit my story

x3_NaWnOmSchnuff

01 Aug, 2014, 4:52 am

I don´t know, why people are doing that. But like MikaYIa (?) has just said, just laugh with em. Too, when it´s very difficult, I know.

Rogue Ranger

01 Aug, 2014, 5:19 am

There's nothing wrong with feeling emotions and crying or even becoming angry. It's part of being alive. But if you feel it's really making things hard on you, then really what you want to do is focus on ways to control your emotions. First is identifying why you react the way you do. To do this, ask yourself what triggers crying and what doesn't. Then ask what's different between those times. I'm not you, but I suspect that it's triggered by frustration, since you cry when other emotions come into play that seem to be caused by frustration. Do you cry when you're happy, excited or scared? Or is it mostly when you have a reason to be angry or frustrated? Once you know the emotions that trigger it, then focus on how to control those emotions. Some people have stress balls to squeeze when they feel tense, but you can let out your emotions many different ways. What you want is to control them.

Rogue Ranger

01 Aug, 2014, 5:24 am

So, put yourself in a controlled situation where you can get frustrated or mad with only a friend around or when alone. Then, as you start to feel it come, focus on something that calms you or makes you happy, such as a spring day or a sunset. At first, you will need to close your eyes to imagine it, but eventually over time you will be able to see it easily. Next, focus on breathing slowly. Controlling your breathing is key to holding back tears. Lastly, let your emotions out safely at home in your pillow. Do not try to never express your emotions. That's unhealthy. So, just hold them in public and let them out safely at home. Another tip is to forgive others and let their rude comments go. It will help keep you at peace. :3

Bully Free Zone

04 Aug, 2014, 10:40 am

@TheWhiteSpirit: I'm tryng to catch up and I will get to your request soon. To be fair, I take every request in the order they come.

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