haha shut up by Hiroko7
my parents keep on forcing me to go to a family's house and I was tearing up and had an anxiety attack
I hate being around people I don't trust/like.
#vent #ignore
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02 Jun, 2014, 2:16 am
*hug* It'll be alright. I hate being around people I dislike/distrust, too. It'll be hard, but I know you can stay strong. You've got us here to help you. Ignore the people you dislike and distract yourself from them.
02 Jun, 2014, 2:18 am
And next time you get an anxiety attack, take careful, measured breaths. Try to relax in a chair or something. Just focus on regulated breathing and calm yourself.
02 Jun, 2014, 2:26 am
Re: It'll be okay, bro. < : : : : )
(thank you ^v^)
02 Jun, 2014, 3:29 am
ugghhhh, i know the fealing. i hope u feal better!
06 Jun, 2014, 4:03 pm
Q^Q *hugs* same dude....