V Continued in comments V by if1968
I had a music exam today and it was a really important one this year and I, with music being one of the only lessons I enjoy, wanted to get a good mark.I was in a group and nobody was co-operating.I hate performing in front of anyone, even to friends or tiny groups so I was dreading it.We weren't even performing infront of the class and I felt like crying.The group I was in were just arguing and complaining all of the time we were meant to be practicing.
I was so worried and we were perfoming in
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28 Apr, 2014, 6:29 pm
^^
less than five minutes and we hadn't done anything.
then my heart started pounding much harder and faster than usual and i couldn't breathe properlly and i felt as if i was going to vomit.
it was only for about five minutes so i'm not sure if it was an actual panic attack.
I'm usually an nervous person and have stage-fright but it has never stopped me from breathing and been more then two minutes. Has anyone ever had one before??
please help
28 Apr, 2014, 11:56 pm
Yep, that sure sounds like a panic attack. I haven't had one in years (thank God) but they feel like your body suddenly has its' own agenda. I'm so sorry you had to go through that!
29 Apr, 2014, 3:31 pm
@mismagius @BillDaly
thanks for your help, I hope it doesn't happen more often : /
@Cloudyy
(-: I'm fine now