One approach would be to see if you can determine a pattern to your ups and downs, specifically looking for triggers. They could be events or people, yes, but they could also be environmental, like places and weather, or biochemical, such as foods. For example, various levels of sunlight can affect moods and so can blood sugar levels. Finding ways to stabilize your mood will really be most sucessful in finding those triggers, but you can also approach it by finding things you do that help your mood. For example, I find that playing Animal Crossing or listening to music helps me. Obviously it's different for everyone, but maybe there's something similar for you?

hmm......well it sounds like u go through a wide variety of good and bad things, causing ur brain to have mixed emotions and flip flop back and forth, umm.....im not sure how to help, but sometimes we bully ourselves with our own sadness and pain, so perhaps u culd try meditating to let all the pain and sadness go (it worked for me) hopefully this'll work for u, hi hopes *hugs*

@RR really? i didnt know that :o

:o

@SS: Yes, many people don't realize how much simple things like lack of sunlight or low blood sugar affect their moods, but there are many factors too.

wow.....how do u know all of this? :o

SS: I've spent a lot of my life reading about why people act the way they do to try to understand them. I always felt a little like an alien on this world. :P Also, my mom is a health nut. She believes in natural alternatives to drug treatments as well, such as almonds instead of asprin.

cool :D

^ur welcome, we're very happy to help ^w^ and u shuld continue doing those things u do that make u happy :3

Lucas, it sounds like your moods might be directly related to your perspective on things. For example, you feel good when you focus on accomplishing something and bad when you focus on something that bothers you. It also sounds like you're aware enough to notice this when it happens. As for likes per followers, I'm sure not even you go through and like every single thing all of your followers upload. No one has that time. So it shouldn't be surprising when the same is true for your followers. I get between 5-10 percent of the likes I have followers, which makes sense. People have lives and different interests. :3

@RR i agree

maybe puberty.

I am here for you. I agree with above comments. I truely hope you feel better!
MEGA ANGEL BEAR HUGS

I agree with the comments above. Sometimes, the weather in winter is enough for me to get depressed. Hope you'll feel a little better with this *hug* <3