It's hard at first, but all you have to do is practice. Acknowledge your thoughts, and address them. Those thoughts are false... you are worthy, you don't need to end it, you are beautiful, and loved.

If you are having a panic attack, draw, listen to calm music, and breathe in and out slowly, (5 seconds in/out) clearing your mind. If you are sad... don't draw a sad picture, try to draw a happier one! (unless you are super sad/angry/ect, obviously. We don't want you to hurt yourself...)

Great to see you're feeling better, Dream! *hugs* : : : : D

I am so happy for you Dream! I have been happier too actually XD Positivity is key :3

yyeeeyy your back!

Also, I decided I'm eventually getting a tattoo of Athena as an owl and the symbol Awen -w-

you have such a strong will. *cries

Aww it's nice to know you feel better!
yeah... panic attacks are annoying

YAAAAAAAAY I'm so glad you're feeling better!! ^w^

Heheh it's kinda hard for me right now. My mom is watching a v.iolent movie downstairs. I rreeaaallly hate seeing/hearing people getting mur.dered and stuff... Just can't stand it! The thought always comes into my head that it will happen to my family... TT-TT
WOOOHOOO ANYWAY I DIDN'T SAY NOTHIN' XD
Have a good day xD

And thank you for the advice in the comments. I have panic attacks at night.
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I'm scared of the dark yup XD

Me too, Sapphy.. *shudders* I hate when there is fighting on the tv, and yelling/screaming. It puts me on edge, and eventually gives me a panic attack. I HATE fighting, I'll do anything to avoid it. :3

And, of course! I hope it helps! I learned it from my therepist X3 It's called 'Bio-feedback". You can also try breathing like that, but instead of clearing your mind, breathe in/out a ball of light of positivity, and imagine sharing it with others X3

YYYAAAYY! Im so happy! Great job Dream! :D ^o^

Awesome, Dream! It's always go to improve our happiness in our lives. ; )

<3 yay!

*Huggles* Yush! ^-^

I'm glad you're feeling better! Let's spread the happiness <3

I'm so happy to hear you are feeling so good sister *hugs* Really, you deserve that in the least
I've, actualy been feeling a bit better lately as well

Good for you! I'm glad your feeling better I use to get panic attacks a lot and I learned to fight them and realize you can't let them control you! I know were not friends but I'm proud of you ^U^

:'D

(That is NO WAY directed at you! :) I've known you almost since you started and I KNOW you made your own, lovely style :3

I thought getting admesia would be a good way for that. I just rewatch pokemon shows and that always cheers me up. :^

Me too! I don't know why, but for the past couple of weeks my life has been brighter and I smile more. But... it causes a lack of inspiration to draw for me, so I'm kinda inactive too. >.<

Thats awesome dream! I hope you feel better and better.

@MINTEN Lol I can barely stand sleeping with any light in my room at all. Like if my door is slightly open, and the bathroom in the hall's door isn't closed, the night light in there will bother me.