Well, I was very paranoid when I was around 12, and I grew out of it (unless I watch a horror movie, than I can't sleep for nights! XD) Just tell yourself nothing is wrong, and do things to get yourself out of your comfort zone. For example, if you are afraid of the dark, ask yourself why and try sleeping with your bedroom lights on. If you can't do that, leave your door open with a light on outside, until you can handle no lights. Just push your limits, but don't traumitize (misspelled?) yourself. ovo

reserch and varify. some things you may be right about others are in your head. but Im not clear on you problem. like are you being watched or followed? maybe. are monsters and aliens out real ? maybe. will the toaster eat your hand, is the microwave ready to revolt was the moon landing fake is Elvis alive ? no. is bigfoot in your back yard? maybe but probly not. keep an open mimd but dont fear the worst. and always play safe just in case

Howdy! I read your comment, and I posted a reply! Feel free to check it out! ovo