I'm doing that too... Plus I'm becoming increasingly paranoid.

It's kinda on and off. It comes when I'm depressed or thinking too much, which is becoming increasingly often, so.
I'll become irrationally sure that something will happen and I can get myself pretty worked up about it. The things I get paranoid about vary widely. It can be thinking that someone will jump around that corner and grab me, to something will come out of that hole in the wall, to simply that one of my freinds will think bad of me or hate me for some trivial thing I did or said. Or I'll be sitting next to someone I don't really know and I suddenly become really stressed that they are going to touch me. Sometimes I'll tense up while riding in a car because I think the driver will suddenly swerve for no reason and crash us, or some other car will swerve and hit us.
There are a lot of things that bother me. -u-'
Sorry if this was long and didn't make sense.

no shhhhhhshshh my bootiful seastar
you are a great person, dont go thinking otherwise,,

Eh, I think I'll be okay. I'm not doing anything stupid over it so that's good.