Holy water, sprinkle it on your house. :) If you dont have and then pray to God :)

Are you religous? Do you go to church? The best solution is either praying or holy water.

you could do that. or you could move the f- out. or sleep with the lights on. last night i had my tv on, and my dog and my cat with me and i actually got a peaceful night's rest for once, maybe try slwwping with an object dear to you nearby. when your mind is shutting down to sleep (especially at night/in the dark) it can trick you into thinking youre in danger or that something's out to get you. i know this now. and whwn my dog and cat were with me i felt nice, so try sleeping with something dear to you

is it a gift from god?you sence ghosts maybe. kinda like my gift, sometimes i can see into the future, its gotten stronger as i grew-up, and my "seeings" get like, longer, and sometimes i can even hear stuff from the future...its great, im all into the future, and time and all that, so...maybe have your mom/dad do that religeus thing with the holy-oil stuff, like my mom did a few times...

i have atona deyjavu dr.futur due to dreams :P

my restroom is the worst place for me thanks to a nightmare i had when i was 5... allways get out before the tiolet finishes flushing (about 3 seconds)

just wave around a katana to keep away spirits :D (creepy pasta ref)

so many different creepypastas this could be... i remember as a kid i would allways see foating shadows fly by of a human.

why specificly le toylet?

NXN-XD

Well, i have no experiences like this. Everything paranormal in my house is caused by the cat......'

>.< i see everyone put down kinda all These weird suggestions.

You don't have to be afraid of it. i have the same thing and the only reason to be afraid is because your mind makes you feel the need to fear the unknown. So try something like this, if you want you can try and talk to it, although they ussually dont answer, just know its fine. And if you build up enough strength and courage, go towards it and keep your calm. breathe and keep your mind clear. If they move then just stay put. You could even just sit on the floor and concintrate. Keep on doing this for a few days then one day finally look at them & say "its been a pleassure to meet you." They ussually get startled & leave, or you just made yourself a cool friend?! ^^

I hope it helps!

Suggestions! You people have been reading too many creepypastas.

I'll say this, I noticed you mentioned it started appearing after you lost your ''happy place''. More than likely you've started seeing this again because you've become depressed.
When you're sad and lonely strange things can happen. You'll see odd things and experience stuff that isn't necessarily true. It's because you let your mind get discouraged.

Instead of trying to talk to an imaginary spectral (and I mean no offense by that at all) I'll give you a better solution.

What you need to do is find something or someone that makes you happy and spend your time with that person or thing. Just focus on talking to them or thinking about the stuff that cheers you up.

Also, don't go to bed on your own. Keep a pet with you, fall asleep talkinb to online friends; anything that prevents you from being alone in the darkness. If it helps, sure, leave the light on.

This won't go away until you're happy again and find that something or someone that makes you feel safe.

Hope this helps. *hu*

well ive seen it in the light out the coner of my eyes b4

PFFFF! It's a illusion. A mirage. A hallucination. When I'm in dark rooms and I'm sad or angry, I hear knocking on windows. When I was little I heard clicking noises in my head.