Aww, that's terrible. I know the feeling. I have extreme anxiety. It sometimes gets so bad that I throw up, my hands shake, I start seeing things...goodness, I hate anxiety...

I always try to just sit and calm myself down by breathing deeply. I hope this helps.

Thanks guys :)

@Stephanie Thank you so much! I had no idea you anxiety :O You always seem so confident and well mannered..I get the same way with my anxiety too but ive never thrown up :/ lets hope i don't